#3286

Ashish Kulkarni
Participant

1. Eat lots of green vegetables and fruits.
2. Drink three litres of water each day.
3. Do yoga or exercise for 30 minutes a day.
4. Sleep for 7 to 8 hours.
5. Go for regular facial massage and treatments.
6. Use essential oils and massage your skin every night.
7. Drink green tea for antioxidants.
8. Reduce sugar and salt.
9. Cleanse, moisturize and tone your face.
10. Use a high SPF sunscreen before going out.