March 9, 2017 at 11:11 am #7780
- Wake up in the morning and I use the bathroom as I do oil pulling for 20 minutes. Later I brush my teeth.
- Drink a warm glass of water with lemon and honey.
- Meditate for at least 20 minutes.
- Do around 25 Yoga Asanas. Relax/ contemplate for half an hour.
- Drink a cup of tea. After half an hour, have breakfast.