Ashish Kulkarni

1. Do mild exercises like stretching Yoga that might ease pain.
2. Drink lots of water or fluid.
3. Take supplements like Iron, Magnesium and Calcium supplements after asking your doctor.
4. Include unripe papaya, ginger, sesame seeds, Basil leaves, coriander seeds and lots of vegetables/ fruits.
5. Always get professional help if the pain is too unbearable.