#7795

Ashish Kulkarni
Participant

1. Eat carbohydrate-rich foods, reduce fatty foods and include Chamomile and Cinnamon in your diet every day.
2. In Ayurveda, herbs such as Giloy and Saraka Indica are known to reduce menstrual cramps.

It is always best to visit an Ayurveda-clinic before starting new medicines.